m↗ muscle atlasEXPLORER Your body is your equipment
BUILT TO MOVE

Know your body.
Find your movement.

A little curiosity. A little movement.
Choose a muscle and discover what you can do.
No gym. No gear. Just you.

YOUR BODY, EXPLAINED INTERACTIVE 3D
Preparing your body model…
Chest↗
↔   Drag to rotate · Tap a muscle to explore
Selected Supporting
A BODY BUILT FOR EXPLORING

Tap. Learn. Move.

Rotate the body to explore its front and back. Tap a colored muscle, or choose from the list, to find a movement for that area.

Select Watch the movement to animate the same model. Use Setup, Move, Hold and Return to study each phase. Pause, scrub, slow it down, switch camera angles, or turn alignment guides on and off. Choose another exercise from the movement menu.

This prototype represents 16 major muscle groups, not every anatomical muscle. The body uses the Écorché anatomical model, simplified for fast loading and finished in a soft clay palette, with its muscles grouped into 16 selectable exercise regions. The head has softly sculpted facial contours; hands and feet use smooth shells. Part of the abdominal connective-tissue covering is removed to expose the abs. The added movement rig is illustrative animation, not motion capture or personalized form assessment. Start with a comfortable range and stop if a movement hurts.

Model credits: Écorché, based on BodyParts3D © The Database Center for Life Science and Z-Anatomy by Gauthier Kervyn. Model and our rig adaptation: CC BY-SA 4.0. Full credits & changes · Source model · Display model · Rig adaptation.

Equipment-free pulling offers limited resistance for the back and biceps. The suggested movements are a starting point.